New PDF release: 30 Essential Yoga Poses: For Beginning Students and Their

By Judith Hanson Lasater

ISBN-10: 1930485662

ISBN-13: 9781930485662


In 30 crucial Yoga Poses, Judith Lasater attracts on her wealth of yoga perform and educating adventure, in addition to her education as a actual therapist, to provide this entire consultant for starting scholars and their teachers.

The writer discusses yoga's historic eightfold direction and its relevance in today's global, and is going to the guts of yoga—the all-important student-teacher relationship.

Thirty crucial yoga poses (asana), their adaptations, and respiring practices (pranayama) also are supplied, with tips for the coed practising at domestic, and issues for the study room instructor. Sequences are provided with photographic charts for simple visible reference, and a "Mantra for day-by-day Practice" and word list of anatomical phrases and assets for additional examine also are incorporated.

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Additional resources for 30 Essential Yoga Poses: For Beginning Students and Their Teachers

Example text

Whose essence consists rather in a 'disunion,' namely the disjunction of the Self (purusa) and the world (prakrti). 127 Bhoja Raja argued that the foundational technique or method utilized in Patañjali's classical Yoga is the "discrimination" (viveka) between the transcendent, spiritual Self (purusa) and the "nonself" (anatman)the realm of "matter" (prakrti) that includes our psychophysical being. Etymologically, the word samadhi can mean the "settling down" or one-pointedness of the intellect (buddhi) or mind (citta) on some object,128 which in turn gives rise to a steady, peaceful state of mind.

Mookerji describes this original model of education: The school . . is the home of the teacher. It is a hermitage, amid sylvan surroundings, beyond the distractions of urban life, functioning in solitude and silence. The constant and intimate association between teacher and taught is vital to education as conceived in this system. 169 Its rationale is given in the Taittiriya Upanisad as follows: "The teacher is the first form. The student is the latter form. Knowledge is their junction. "170 The key role and necessity of a guru became more and more explicit throughout the Upanisads.

By means of initiation the spiritual process is either activated or intensified in the practitioner. 166 The initiatory teacher/disciple system dates back to the early Vedic period (ca. 1200-900 BCE) where a young boy would spend his youth and adolescence in the home of a teacher of the sacred canonical scriptures, a page_35 Page 36 teacher whose authority represented the wisdom of the holy texts. Vedic knowledge was transmitted orally to the student by the teacher and had to be properly memorized.

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30 Essential Yoga Poses: For Beginning Students and Their Teachers by Judith Hanson Lasater

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