By Viveka Blom Nygren
In 30-Minute Yoga, qualified yoga teacher Viveka Blom Nygren demonstrates how you can do a 30 minutes Ashtanga Vinyasa yoga consultation on your own residence that you can in attaining concentration and calm on a extra typical basis.
With full-color photos of yoga positions to aid consultant you thru your house exercise session, Nygren explains what it capacity to perform yoga and the way to respire competently, then walks readers via a variety of yoga movements—basic positions, ahead bends, leisure poses—and closes with an exploration of the way to make your yoga perform actually person for you, via mantras and meditation.
If you're new to yoga, newbie transformations are supplied that can assist you reach a winning work out. while you're extra complex, use 30-Minute Yoga as a complement in your complete yoga classes.
Read or Download 30-Minute Yoga: For Better Balance and Strength in Your Life PDF
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Additional info for 30-Minute Yoga: For Better Balance and Strength in Your Life
Yoga Is Self-Love There are certain habits and practices woven into the yogi’s lifestyle that promote longevity and happiness, such as eating whole, seasonal foods, wearing comfortable clothes that are made out of natural fibers, and supplementing your lifestyle with botanicals that make you feel better, lighter, and happier. When you start doing things for yourself that create such positive effects—from weight loss to a sunnier mood—it’s addicting, in the best sense of the word. If I could, I would prescribe “self-love” of this nature to every single person I meet.
Online ads feature stick-thin models (most of whom are genetic outliers); e-mail newsletters tout the latest celebrity diets; and commercials and movies showcase the willowy, the tan, and the glossy-haired. Unfortunately, instead of a society focused on attaining vibrant health and longevity, we’ve turned into a community of people obsessed with looking thin and young, at any cost. How Perfection Harms Us This epidemic of dissatisfied women and negative body image reveals itself in several ways.
In addition, our dogged pursuit of perfect beauty, often bordering on self-violence, raises cortisol, the main stress hormone. Cortisol levels are at a record high level, and hormonal imbalances are, as a result, rampant. This is not just theoretical: research from the lab of Nobel Prize laureate Elizabeth Blackburn at the University of California at San Francisco shows that premenopausal women with high perceived stress age ten years faster than women with normal levels of stress. She documented the accelerated aging by measuring the telomeres, the caps on chromosomes that track your biological aging as opposed to your chronological aging, in stressed women versus controls.
30-Minute Yoga: For Better Balance and Strength in Your Life by Viveka Blom Nygren