Download e-book for iPad: 84 Asanas, Level 1. Ghosh Lineage. Practice Manual by Tony Sanchez

By Tony Sanchez

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Additional resources for 84 Asanas, Level 1. Ghosh Lineage. Practice Manual

Example text

It divides the body into right and left halves. Movements in the Sagittal plane are to the left and right (abduction and adduction) of the axis without twisting or bending. Example: moving in the sagittal plane from the central position into the Lateral Half Moon or Triangle, the body only moves from side to side along the lines of this plane. Coronal Plane The name originates from the coronal suture of the skull. It divides the body into front and back halves. The movements in this plane are back (extension) and forward (flexion) stretches.

Shift weight to center of feet. Stretch back carefully with elbows and legs as straight as possible. Feel stretch in hip flexors, abdominal muscles, chest and throat, and compression in lower and upper back muscles. Hold at least 10 seconds. Return to Central Position, with arms over head to continue. 4. Forward Stretch, Hands-to-Feet Forward Stretch, Hands-to-Feet Technique From Central Position with arms over head, stretch upward to straighten legs, arms and spine. Realign body with axis. With chin tucked slightly in, slowly stretch forward and down from hip joints as far as possible, along sagittal plane.

Repeat 10 times. Relax five seconds in Central Position. Repeat cycle. Return to Central Position. Half Moon Series video instructions Lateral Half Moon, Back Bend, Hands to Feet, Triangle, Standing Separate Leg Head-to-Knee The poses in the Half-Moon series stretch, compress and twist the spine, abdominal and back muscles progressively and systematically. They also improve flexibility in the legs and, lubricate and limber most of the joints and muscles in the body, improving circulation and general range-of-motion.

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84 Asanas, Level 1. Ghosh Lineage. Practice Manual by Tony Sanchez

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