Alef-Bet Yoga for Kids (Israel) by Bill Goldeen PDF

By Bill Goldeen

ISBN-10: 0761351817

ISBN-13: 9780761351818

ISBN-10: 0822587564

ISBN-13: 9780822587569

Examine the Hebrew alphabet via yoga! utilizing conventional and converted yoga poses, young children can create the letters and in addition enjoy the stretching and strengthening provided via each one pose.

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Extra info for Alef-Bet Yoga for Kids (Israel)

Sample text

This pose strengthens a child’s back while stretching the hamstrings. ” Pey is a beginning pose working towards Ushtrasana (Camel or Mem) and Kapotasana or Pigeon Pose. This pose helps make the child’s spine strong and flexible, opens the throat and chest and helps develop a sense of courage. Tzadi is modified from Urdhva Prasarita Padasana, or Upwards Stretched Foot Pose. This pose helps to trim and strengthen the child’s waist, massages internal abdomenal organs and aids circulation. Moon Pose.

Ruth Goldeen combines her appreciation of yoga and her passion for working with children. She is a pediatric occupational therapist at Kluge Children’s Rehabilitation Center at the University of Virginia. She has a Master’s Degree in Early Childhood Education, with a Special Needs emphasis. Ruth teaches kids’ yoga, including classes for children with special needs. Bill and Ruth live with their two children and pets, in Charlottesville, VA. This Page Left Blank Intentionally Learn the Hebrew alphabet through yoga!

Moon Pose. This pose offers a child lateral stretch, opens the rib cage, and deepens breathing. Shin is modified from Shalabhasana or Grasshopper/Locust Pose. We turn this into Shark Pose by clasping hands behind the back, to represent the fin. This pose strengthens a child’s back muscles while increasing shoulder flexibility. Tav is a variation of the Marjarasana, or cat pose. The full pose offers a wonderful spinal massage, alternately arching the back upwards (with an exhalation) and arching the back down with the head and tail up (during the inhalation).

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Alef-Bet Yoga for Kids (Israel) by Bill Goldeen

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