Anatomy for Vinyasa flow and Standing Poses - download pdf or read online

By Ray Long

В данной книге доктор Рей Лонг покажет движение йоги через анатомию, биомеханику и физиологию этого древнего искусства, разбирая каждую позу на этом пути. Иллюстрированные инструкции, шаг за шагом показывают, как использовать научные принципы, чтобы получить максимальный результат от вашей практики. Каждая книга включает в себя простой пятиступенчатый процесс, который может быть применен к любой позе, чтобы улучшить прочность, гибкость и точность - независимо от того, какой стиль йоги вы практикуете. grasp the technology in the back of Vinyasa movement and the status poses of Hatha Yoga. Dr. Ray lengthy publications you on a visible narrative during the anatomy, biomechanics, and body structure of this old paintings, interpreting each one pose alongside the way in which. The Mat better half sequence will give you superbly illustrated, step by step directions on tips on how to use medical ideas to acquire the utmost make the most of your perform. each one booklet comprises the Bandha Yoga Codex, an easy five-step approach that may be utilized to any pose to enhance power, flexibility, and precision -- it doesn't matter what form of yoga you perform.

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The rhythmic pumping upwardly directed pressure on the diaphragm. so does the action of yogic breathing on the stomach and intestines also rhythmic contraction of the diaphragm flatten to compress improves digestion and elimination. and massage the abdominal organs. Then, as the diaphragm Gently activating the abdominal muscles during Vinyasa relaxes and returns to its dome shape, the abdominal organs tones them, while at the same time raising the intra-abdomi­ ate drawn upward. This creates a "pumping" type of action on nal pressure.

Decreasing the size of this aperture creates turbulent airOow, producing the characteristic sound of ujjayi breathing. This sound resonates through the chest, which functions like a speaker box. The rhythmic sound of ujjayi (sometimes called "ocean breath") is reminiscent of waves on the beach. Ait is warmed as it passes over the blood-rich mucosa that lines the nasal sinuses and pharynx. Creating turbulence within the glottis increases the time that the air is in contact with this mucosal lining, warming it further.

The rhythmic pumping upwardly directed pressure on the diaphragm. so does the action of yogic breathing on the stomach and intestines also rhythmic contraction of the diaphragm flatten to compress improves digestion and elimination. and massage the abdominal organs. Then, as the diaphragm Gently activating the abdominal muscles during Vinyasa relaxes and returns to its dome shape, the abdominal organs tones them, while at the same time raising the intra-abdomi­ ate drawn upward. This creates a "pumping" type of action on nal pressure.

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Anatomy for Vinyasa flow and Standing Poses by Ray Long


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