Download e-book for kindle: Anatomy of Hatha Yoga: A Manual for Students, Teachers, and by H. David Coulter

By H. David Coulter

Anatomy of Hatha Yoga--revised and up to date with complete colour illustrations and photos--is the main complete and authoritative paintings on hand correlating the learn of hatha yoga with anatomy and body structure. it's a must-have for a person who's fascinated with learning or instructing yoga, and a useful source for an individual in a box on the subject of actual conditioning. the writer holds a PhD in Anatomy and was once a sought-after professor, instructor and yoga practitioner for over thirty years.  He lived and taught on the Himalayan Institute for Yoga technology and Philosophy, and the college of Minnesota and Columbia collage scientific schools.
 The ebook is exclusive within the literature, combining the breadth and intensity of a textbook with the clarity, humor and move of the nice technology writers of our time, whereas bridging the distance among biomedicine and complementary medication. In it, you'll find a complete evaluate of yoga anatomy and body structure, with specific emphasis at the musculoskeletal, anxious, and cadiovascular systems.
 The e-book offers the anatomy of yoga in clinical phrases, whereas even as respecting its rules. the writer discusses the elemental premises of hatha yoga with foundational fabric permitted in biomedical sciences, expressly averting touch upon non-physical thoughts comparable to prana and the chakras. Postures are mentioned intimately and depicted in first-class caliber colour pictures, observed via anatomical diagrams to demonstrate severe approaches and muscle groups.

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Extra resources for Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners (Revised Edition)

Sample text

It divides the body into right and left halves. Movements in the Sagittal plane are to the left and right (abduction and adduction) of the axis without twisting or bending. Example: moving in the sagittal plane from the central position into the Lateral Half Moon or Triangle, the body only moves from side to side along the lines of this plane. Coronal Plane The name originates from the coronal suture of the skull. It divides the body into front and back halves. The movements in this plane are back (extension) and forward (flexion) stretches.

Shift weight to center of feet. Stretch back carefully with elbows and legs as straight as possible. Feel stretch in hip flexors, abdominal muscles, chest and throat, and compression in lower and upper back muscles. Hold at least 10 seconds. Return to Central Position, with arms over head to continue. 4. Forward Stretch, Hands-to-Feet Forward Stretch, Hands-to-Feet Technique From Central Position with arms over head, stretch upward to straighten legs, arms and spine. Realign body with axis. With chin tucked slightly in, slowly stretch forward and down from hip joints as far as possible, along sagittal plane.

Repeat 10 times. Relax five seconds in Central Position. Repeat cycle. Return to Central Position. Half Moon Series video instructions Lateral Half Moon, Back Bend, Hands to Feet, Triangle, Standing Separate Leg Head-to-Knee The poses in the Half-Moon series stretch, compress and twist the spine, abdominal and back muscles progressively and systematically. They also improve flexibility in the legs and, lubricate and limber most of the joints and muscles in the body, improving circulation and general range-of-motion.

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Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners (Revised Edition) by H. David Coulter

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