By Andrea Olsen
ISBN-10: 158465354X
ISBN-13: 9781584653547
BodyStories is a e-book that engages the final reader in addition to the intense pupil of anatomy. Thirty-one days of studying classes heighten expertise approximately every one bone and physique procedure and supply self-guided stories. The ebook attracts on Ms. Olsen's thirty years as a dancer and instructor of anatomy to teach how our attitudes and methods to our physique impact us daily. fun and insightful own tales brighten up the textual content and supply methods of operating with the physique for potency and for therapeutic. BodyStories is used as a chief textual content in university dance departments, therapeutic massage faculties, and yoga education courses across the world.
Read or Download Bodystories: a guide to experiential anatomy PDF
Similar dance books
Download e-book for iPad: Speaking of Dance by Joyce Morgenroth
Conversing of Dance: Twelve modern Choreographers on Their Craft delves into the choreographic techniques of a few of America's most tasty and progressive dancemakers. in line with own interviews, the book's narratives display the tools and quests of, between others, Merce Cunningham, Meredith Monk, invoice T.
Read e-book online Dynamic alignment through imagery PDF
Dynamic Alignment via Imagery, moment version, expands at the vintage textual content and reference written by way of Eric Franklin, an across the world well known instructor, dancer, and choreographer who has been sharing his imagery suggestions for 25 years. during this new version, Franklin exhibits you the way to exploit imagery, contact, and flow workouts to enhance your coordination and alignment.
Download e-book for kindle: Moving Lessons: Margaret H'Doubler and the Beginning of by Janice Ross
Relocating classes is an insightful and complicated examine the origins and impact of dance in American universities, concentrating on Margaret H'Doubler, who demonstrated the 1st collage classes and the first measure application in dance (at the college of Wisconsin). Dance educator and historian Janice Ross exhibits that H'Doubler (1889–1982) used to be either emblematic of her time and an innovator who made deep imprints in American tradition.
Read e-book online Dance, Space and Subjectivity PDF
This publication comprises readings of yankee, British and ecu postmodern dances expert via feminist, postcolonialist, queer and poststructuralist theories. It explores the jobs dance and area play in developing subjectivity. by means of concentrating on site-specific dance, the mutual development of our bodies and areas, body-space interfaces and 'in-between spaces', the dances and dance motion pictures are learn 'against the grain' to bare their power for troubling traditional notions of subjectivity linked to a white, Western, heterosexual able-bodied, male norm.
- Black Performance Theory
- When Ballet Became French: Modern Ballet and the Cultural Politics of France, 1909-1939
- Jose Limon and La Malinche: The Dancer and the Dance
- From Ballroom to DanceSport: Aesthetics, Athletics, and Body Culture
- Dooplé: The Eternal Law of African Dance
- Choreographing Empathy: Kinesthesia in Performance
Additional info for Bodystories: a guide to experiential anatomy
Sample text
The vertical* axis measures height, length of the body. Feel the three-dimensional movement of the ribs in breathing. O Repeat standing. * Terminology is relative to standing anatomical position: body erect, arms at sides, palms forward. " The axis is formed from the intersection of the sagittal and coronal planes; the body rotates around the axis and moves through the transverse plane. O Do a movement around your primary horizontal axis, such as a bend from the waist or a summersault. The axis is formed from the intersection of the primary coronal and horizontal planes and the movement occurs through the sagittal plane.
Neurological adaptability increased the potential for survival. The basic characteristic of our species, Homo sapiens (wise man), is the increased capacity of the brain. As all of our systems developed simultaneously with our skeletal-muscular changes, our physiological capabilities were matched by our capacity for three-dimensional thought in the past, present and future. We are able to reflect on where we have been, contemplate where we are, and plan where we are going. This capacity for reflection, planning, and manipulation of our environment brings the responsibility of choice.
Skeleton: anterior view 40 Articulating the bones 15 minutes Lying in constructive rest: Bring your awareness to the bones. Begin moving from this position to articulate each bone in the body. Play the scales of the body, like a musician, and move each bone in sequence from the feet to the head. O Begin with the toes. Continuing with the eyes closed, do a dance of the toes, moving any way that feels good. Let the legs follow the movement, but keep your awareness on the toes. O Begin moving your lower legs; allow your lower legs to move in any way that feels good to them.
Bodystories: a guide to experiential anatomy by Andrea Olsen
by Michael
4.1