KVANTA.UA E-books

By Peggy Van Hulsteyn, Barbara Gage, Connie Fisher

ISBN-10: 1617051721

ISBN-13: 9781617051722

Ease stiffness, enhance power and stability, and relieve tension with mild, effortless yoga postures.

Yoga is among the most dear complementary treatments for Parkinsonís affliction (PD), supporting to extend flexibility, right posture, loosen tight, painful muscular tissues, construct self assurance, and generally, increase the standard of lifestyles. Peggy van Hulsteyn, who was once clinically determined with PD 12 years in the past, has skilled those advantages firsthand. In Yoga and Parkinson's Disease, van Hulsteyn attracts on her 40-year yoga perform, taking part with qualified yoga academics to supply an obtainable, easy-to-follow, and inspiring consultant for bringing the advantages of yoga into your existence, whether you've by no means performed yoga before.

Yoga and Parkinsonís Disease includes:

• step by step directions and easy-to-follow images
• Seated and assisted postures for people with restricted mobility and unsteadiness
• Postures that may be performed in mattress that can assist you begin your day
• diversifications to make sure convenience and protection
• tips for making perform effortless, approachable, and sustainable

And even more

By Mircea Eliade

ISBN-10: 0226204189

ISBN-13: 9780226204185

Set in Nineteen Thirties Calcutta, it is a roman clef of exceptional intimacy. initially released in Romanian in 1933, this semi-autobiographical novel by way of the area well known student Mircea Eliade info the passionate awakenings of Alain, an bold younger French engineer flush with colonial satisfaction and prejudice and whole of a eu fascination with the mysterious subcontinent.

Offered the hospitality of a senior Indian colleague, Alain grasps on the probability to find the actual India firsthand. He quickly reveals himself enchanted by way of his host's daughter, the stunning and inscrutable Maitreyi, a precocious younger poet and previous scholar of Tagore. What follows is an enthralling, tentative flirtation that quickly, opposed to all of the proprieties and precepts of Indian society, blossoms right into a love affair either very unlikely and eventually tragic. This erotic ardour performs itself out in Alain's suggestions lengthy after its sour end. In hindsight he units down the tale, quoting from the diaries of his disordered days, and attempting to make feel of the sorrowful affair.

A vibrantly poetic love tale, Bengal Nights can be a merciless account of the wreckage left within the wake of a tender man's self discovery. without delay frightening and deeply relocating, Eliade's tale repeats the styles of ecu engagement with India while it exposes and condemns them. precious for the perception it bargains into Eliade's lifestyles and concept, it's a paintings of serious highbrow and emotional power.

"Bengal Nights is forceful and harshly poignant, written with an excellent love of India educated by means of clear-eyed realizing. yet don't open it when you like to stay unmoved through your examining subject. it's sufficient to make stones weep.

By Amie Leavitt

By Pedro Cichon, Gisela Fichtl

Si le Yoga est à l. a. mode, c’est qu’il peut être pratiqué aisément et efficacement où que vous soyez. S’il connaît un grand engouement également, c’est que les tensions dans los angeles vie personnelle et professionnelle sont de jour en jour plus invalidantes.
Pour vous aussi vous détendre et gérer au mieux les agressions de los angeles vie moderne, voici un Miniguide très utile au quotidien.
Il vous permet d’aborder le yoga et vous suggest les meilleurs exercices pour vous relaxer ou vous concentrer en profondeur.

Professeur expérimenté, Pedro Cichon a sélectionné les postures les meilleures pour lutter contre les tensions du corps et de l’esprit et notamment contre les issues musculo-squelettiques (TMS), maladie professionnelle los angeles plus courante.

Découvrez les a hundred exercices fondamentaux qui vont changer votre vie !

Sur los angeles base des directions données étape par étape et des pictures détaillées qui accompagnent chaque posture, vous pourrez améliorer votre santé générale et gagner en bien-être ! De plus, les programmes proposés sont courts, ce qui vous permettra de pratiquer le yoga en tout lieu et à tout second de l. a. journée, y compris au bureau !

A propos des auteurs :
Pedro Cichon est professeur de yoga. Il a étudié sa self-discipline a l’Institut de Yoga de San Francisco.
Gisela Fichtl est journaliste et s’intéresse spécialement à l. a. santé holistique.

ISBN-10: 1936740982

ISBN-13: 9781936740987

With candid, witty, and compelling reviews of yoga from popular memoirists, together with Cheryl Strayed (author of the number-one New York Times bestseller Wild), Claire Dederer (author of nationwide bestseller Poser: My lifestyles in 23 Yoga Poses), Dinty W. Moore (author of The unintentional Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) etc, Going Om stocks quite a number observations approximately this well known perform. not like books on yoga that offer guide on procedure, Going Om is a distinct number of own narratives from celebrated authors. This anthology of unique fabric values the standard of writing over the authors’ flexibility. Ira Sukrungruang stocks his heartbreaking fight as a 375 pound yoga scholar gaining knowledge of self worth on his mat; Gloria Munoz explores the perform of stillness with lyrical attractiveness in the course of her busy brain; Neal Pollack’s signature sarcasm ends up in dazzling turns at yoga category along with his dad; Elizabeth Kadetsky makes use of yogic knowledge whereas dealing with her mother’s devastating Alzheimer’s.

By Joan Budilovsky

ISBN-10: 0028639707

ISBN-13: 9780028639703

ISBN-10: 1592570534

ISBN-13: 9781592570539

This e-book is for someone drawn to overall healthiness, health, or the therapeutic arts. It teaches you the fundamentals of stretching, respiring, and meditation, with routines designed that will help you sit back, turn into extra versatile, extra efficient, and extra self-satisfied.

By Swami Sadashiva Tirtha

ISBN-10: 0965804259

ISBN-13: 9780965804257

The theories and practices of Ayurvedic medicine—including the healing advantages of aromas, meals, herbs, meditation, yoga, and more—are featured during this entire instruction manual. With a bit devoted to overall healthiness problems, this consultant clarifies the simplicity of therapeutic certainly and provides guidance in the direction of a much better experience of wellbeing and fitness, diminished rigidity, and psychological peace. images of greater than eighty herbs and yoga postures around out this domestic reference and educating instrument.

By Michelle Goldberg

ISBN-10: 1101874643

ISBN-13: 9781101874646

The Audacious lifetime of Indra Devi, the lady Who Helped deliver Yoga to the West

When the girl who might develop into Indra Devi used to be born in Russia in 1899, yoga was once nearly unknown outdoors of India. by the point of her dying, in 2002, it used to be being practiced in all places, from Brooklyn to Berlin to Ulaanbaatar. within the Goddess Pose, manhattan instances best-selling writer Michelle Goldberg lines the lifetime of the significant girl who introduced yoga to the West--and in so doing paints a sweeping photo of the 20 th century.

Born into the minor aristocracy (as Eugenia Peterson), Devi grew up in the course of essentially the most turbulent instances in human historical past. compelled to escape the Russian Revolution as undefined, she joined a well-known Berlin cabaret troupe, dove into the colourful prewar spiritualist stream, and, at a time whilst it was once approximately unthinkable for a tender eu girl to go back and forth by myself, the charismatic Theosophical chief Jiddu Krishnamurti to India.

Once at the subcontinent, she played in Indian silent cinema and hobnobbed with the leaders of the independence stream. yet her maximum coup was once convincing a recalcitrant grasp yogi to coach her within the secrets and techniques of his artwork.

Devi could cross directly to percentage what she discovered with humans all over the world, educating in Shanghai in the course of international conflict II, then in Hollywood, the place her scholars incorporated Gloria Swanson and Greta Garbo. She ran a yoga tuition in Mexico through the top of the counterculture, served as religious adviser to the colonel who attempted to overthrow Panamanian strongman Manuel Noriega, and, in her eighties, moved to Buenos Aires on the invitation of a besotted rock megastar.
Everywhere she went, Indra Devi evangelized for yoga, ushering in a world craze that maintains unabated. Written with brilliant readability, The Goddess Pose brings her awesome story--as an actress, yogi, and globetrotting adventuress--to lifestyles.

By Ray Long

В данной книге доктор Рей Лонг покажет движение йоги через анатомию, биомеханику и физиологию этого древнего искусства, разбирая каждую позу на этом пути. Иллюстрированные инструкции, шаг за шагом показывают, как использовать научные принципы, чтобы получить максимальный результат от вашей практики. Каждая книга включает в себя простой пятиступенчатый процесс, который может быть применен к любой позе, чтобы улучшить прочность, гибкость и точность - независимо от того, какой стиль йоги вы практикуете. grasp the technology in the back of Vinyasa movement and the status poses of Hatha Yoga. Dr. Ray lengthy publications you on a visible narrative during the anatomy, biomechanics, and body structure of this old paintings, interpreting each one pose alongside the way in which. The Mat better half sequence will give you superbly illustrated, step by step directions on tips on how to use medical ideas to acquire the utmost make the most of your perform. each one booklet comprises the Bandha Yoga Codex, an easy five-step approach that may be utilized to any pose to enhance power, flexibility, and precision -- it doesn't matter what form of yoga you perform.

By Collectif

ISBN-10: 2880580412

ISBN-13: 9782880580414

Les bienfaits du yoga s'adressent à tous, mais les enfants s'ennuient s'ils
doivent rester immobiles, d'où cette model originale. Ils sont naturellement
attirés par ces créatifs qui stimulent leur mind's eye et les conduisent au jeu.
En s'amusant, ils vont améliorer leur capacité respiratoire, leur souplesse, leur
tonus musculaire, leur sens de l'équilibre et leur focus. En outre, sur
le plan psychologique, ils disposent d'un précieux moyen d'expression. Ces execices
peuvent s'exécuter seul ou en groupe, ce qui favorise l'esprit d'émulation. Ils
sont classés par ordre de trickyé croissante et accompagnés de notes à
l'intention des mom and dad et des enseignants.