By Sharon Gannon, David Life
Creators of the highly regarded Jivamukti Yoga technique and cofounders of the recent York urban studios the place it truly is taught, Sharon Gannon and David lifestyles current their exact sort of yoga for the 1st time in publication shape. As they clarify their intensely actual and non secular method of flowing postures, they supply inspiring specialist guide to steer you on your practice.
Unlike many books approximately yoga, Jivamukti Yoga focuses not just at the actual postures but additionally on how they evolved--the origins of the practices in yoga's old sacred texts and five-thousand-year-old traditions--the psychotherapeutic advantages that accrue with a gradual perform, and the non secular energy that's let loose while power flows during the brain and physique. Jivamukti Yoga, this means that "soul liberation," courses your physique and soul into religious freedom, actual energy, peace of brain, higher overall healthiness, and Self-realization--the final objective of any perform. Gannon and existence assist you comprehend all of the practices that contain the yoga route to enlightenment:
AHIMSA--The manner of Compassion: deciding on nonviolence, respecting all existence, working towards vegetarianism, residing freed from prejudice
ASANA--The manner of Connection to the Earth: postures and sequences, respiring, remodeling power, knowing the bandhas
KARMA--The manner of motion: growing solid karma, giving thanks
NADAM--The method of Sacred song: appreciating the sacred sounds of yoga
MEDITATION--The method of the Witness: the best way to sit down nonetheless and stream inward
BHAKTI--The means of Devotion to God: residing with love, grace, and peace
Whatever yoga you perform, Jivamukti Yoga may help you to bolster and deepen that perform and lead you onto a course of non secular readability and self-discovery.