Download e-book for iPad: Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern by Rebecca Pacheco

By Rebecca Pacheco

Yoga, Meet Life.

Sometimes an hour-long yoga category is the one probability we get to attach meaningfully with bodies and our minds in the course of every week another way choked with paintings, relations, and the day-by-day grind. have you questioned how would it not suppose to carry that have of information and calm out of the yoga studio and into your lifestyle? in spite of everything, we all know that working towards yoga can provide us a leaner physique and extra sculpted limbs, yet isn't its most vital profit how it makes us feel?

In Do Your Om Thing, grasp yoga instructor and writer of the preferred web publication OmGal.com Rebecca Pacheco indicates us that the real perform of yoga is ready even more than attaining the ideal headstand or withstanding an hour-long category in a room heated to a hundred levels. "Yoga isn't approximately performance," she tells us, "it's approximately perform, in your mat and on your lifestyles. that will recover at something what if you happen to do? Practice. self belief, compassion, understanding, joy—if you will want extra of these—and who doesn't?—yoga deals the talents to perform them."

In her hot, own, and sometimes hilarious prose, Rebecca interprets yogic philosophy for its twenty-first-century devotees, making historical rules and philosophy believe obtainable, relatable, and really rooted on the planet during which we are living at the present time. And by way of illuminating how the guiding rules of yoga observe to our sleek lives, Rebecca indicates us that the genuine strength of a yoga perform isn't really actual transformation, yet psychological and religious liberation.

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Additional resources for Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life

Example text

It generally refers to the practice of the physical postures, or asanas, of yoga. To many people, yoga is synonymous with the practice of these physical postures. A variety of approaches to executing these postures has developed over time; consequently, various approaches to hatha yoga have developed. The following chapters will help you better understand the most important approaches to hatha yoga. For Further Information Becoming familiar with the branches and limbs of the tree of yoga is the first and most important step in demystifying yoga.

The teachers of the 60s and 70s differed in their approach to presenting yoga from the gurus who had preceded them. The earliest teachers of yoga who traveled to the West in the late 19th and early 20th centuries emphasized the traditional sacred texts and metaphysical aspects of yoga. The newer generation of teachers, while revering all aspects of the yoga tradition, also incorporated much more of the physical exercise aspect of yoga into their teaching. Their approaches to yoga appealed to Western practitioners, and, consequently, much of the yoga that has developed in the United States has focused on the physical postures of hatha yoga.

The first 55 minutes are devoted to the practice of physical asanas, followed by a deep relaxation. Pranayama followed by meditation and a brief chanting session complete the class. In addition to classes in asana practice, Integral Yoga Institutes and Teaching Centers offer a wide range of informative programs that range from individual lectures to ongoing courses, intense workshops, and residential retreats. Some sample topics include “HIV and Yoga,” “Yoga and Psychotherapy,” and classes in vegetarian cooking.

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Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life by Rebecca Pacheco


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