Get Dynamics of Yoga (2nd Edition) PDF

By Swami Satyananda Saraswati

ISBN-10: 818578714X

ISBN-13: 9788185787145

Many of the Books on Yoga are inclined to emphasise the extra tangible, actual possibilities of utilized yoga, equivalent to asana and pranayama. but the immense capability of pyscho-physiological treatment: it's limitless scope at the religious direction: it's unrivaled application as a lifestyle which results in happiness within the making an attempt situations of the quick altering smooth global: and it's brilliant destiny because the tradition of tomorrow-these facets of yoga haven't but been defined intimately. This publication is small token of the commitment to the reason for yoga and an try and clarify yoga and yogic recommendations in a transparent and unambigious language.It is a humble try and tear asunder the veil of poser surrounding yoga.

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Additional resources for Dynamics of Yoga (2nd Edition)

Example text

1 , 1 l una, consum p t i on , sy p h i l i s e t c . a re e l i m i n ated . It . : m e nts the d i ge s t i v e fi re . C t e ro-ovarian d i sease s . 1 1 1t l u d i n g sterili ty . arc grea tly h e lped 37 . SL"PIN E POSTURE Shavasana t he n e rv e s a n d musdes. I t should be performed after all other asanas, a s This is an asana for rda xation of a l l a last item . Lie flat on the ba<:k keep ing the hamls on tlic gro u nd by the sides, and stretch the legs q u i te straight. Kee p the heels ;md to e s separated .

I hl'sc t h re e form o n e set of asanas. It i s cal led dhanur­ . 1 �ana, as the pose rese mb l es a bow. ,\, in bhuj a n gasana and s h a labhasa n a , l i e nat on the lot ' n1m d , face dow nward s , a n d re l a x a l l muscles. arch h old of the ankles w i th the hands and ra i se your 1 l i l'st and h e ad expanding the chest and keep i n g the . 1 1 1 1 1 s and forelegs straight and stiff. lfr 1 ; 1 i 1 1 this pose as long as is comfortab l e . 1 1 w w hole body rests on the abdomen a n d gives i t a good ' " · ' "age.

56 Twen ty ti mes fast pooraka-rechaka, then kumbhaka and 1 hen in the end rechaka, consti tutes one co m p l e te round of bhastri ka pranayama. ' ll1 i s can be practised u p to 5 rounds at a time . Rest a while after each rou n d . Th i s pranayama can be practised both in the morn i n g and evenin g . Bhas trika pranayama cures asth ma and o t h e r respiratory t roubles, but frir this purpose it should be practised under the guidance of an expert . \Veak lungs arc rej uvenated and strengthened.

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Dynamics of Yoga (2nd Edition) by Swami Satyananda Saraswati

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