By William Knaus Ed.D
ISBN-10: 0071666087
ISBN-13: 9780071666084
Never leave out one other deadline!
A confirmed process that defeats procrastination endlessly through conquering feelings, now not time management
Procrastination is a major and expensive challenge. And time administration is not the resolution. writer William Knaus exposes the deep-rooted emotional and cognitive purposes we procrastinate and gives suggestions to beat it. the place different books provide time-management concepts and organizational advice as superficial fixes that do not paintings ultimately, End Procrastination Now! is going deeper and exhibits you a three-pronged method of get off and to stick off the procrastination treadmill.
End Procrastination Now! will give you professional recommendation on easy methods to remain on target, remain centred, and meet points in time. Psychologist William Knaus outlines a step-by- step plan to recover from procrastination by means of spotting its factors, development optimistic emotions in the direction of what must get performed, and enforcing potent suggestions that assist you reduce undesirable behavior to effectively get extra performed in much less time.
You'll learn
- The average "causes" for procrastination and the way to trace after which cease procrastination.
- New ideas that minimize via procrastination obstacles that impact paintings and productiveness.
- To decrease pressure attributable to procrastination throughout the targeted cognitive, emotional, and behavioral strategy.
- How to construct resilience to detrimental emotions you instantly have in the direction of tasks
Read Online or Download End Procrastination Now!: Get it Done with a Proven Psychological Approach PDF
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Extra info for End Procrastination Now!: Get it Done with a Proven Psychological Approach
Sample text
If you first see an action as too complicated, yet you can handle the first step, you’ve found a procrastination paradox. • If you tell yourself that you work better under pressure, why not plan to put something off until the very last minute? If you tell yourself that you work better under pressure and then swear that you won’t put yourself through this type of emotional wringer again, can you have it both ways? • What might you learn by locating and examining procrastination paradoxes? An example of a procrastination paradox is that you work better under pressure, yet you want to work smarter next time by starting earlier.
We’ll get into how to create and support a productive do-it-now idea later in this chapter. Counterfactual Thinking Counterfactual thinking is about what didn’t happen but could have happened had you acted differently. One form is an upward counterfactual because it points to what you could have done to promote a better outcome. This thinking can extend into self-recrimination if you tend to blame yourself, or it can be useful information for future planning. If there is an upward counterfactual, you can bet that you can find a downward counterfactual.
Change can be something you just do. Let’s say you want to alter your appearance to initiate change, or maybe you’d like to take a vacation for a change. But some changes take time and a process that can compete with an old habit that you wish to change. Changing from a pattern of delays to a productive pattern is rarely a finger-snapping act. Getting yourself disentangled from the cognitive, emotive, and behavioral dimensions of procrastination 24 End Procrastination Now! typically takes a process of pitting reason against the unreason of procrastination thinking, learning to tolerate tension without easily giving in to urges to diverge, and establishing behavioral patterns where you act against behavioral diversions by engaging in productive actions.
End Procrastination Now!: Get it Done with a Proven Psychological Approach by William Knaus Ed.D
by Steven
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