By S. S. Curry
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Begin your exercises joyously and happily, for the very pleasure of the action. Remember that you are not a body in which you have a soul; you are a soul and have a body. The cause of everything, even of health, is in our minds. Our awakening is not a physical matter. There is no power in the material body to move a finger. An exercise is bringing a mental action into manifestation. However physical an action may appear, its only significance is as an act of mind. An exercise is an expression. It is an act of being, not of body; it is activity of being in action of body.
It is also, as has been said, closely connected with the circulation, and the activity of the vital organs. There is no more important exercise than stretching. Its neglect is one of the strange things in training. One who wishes to be stronger, to have the normal possession of all his faculties, powers and organs, can be initiated and secure the result most rapidly, by the use of this simple and elemental exercise. An exercise is an act of expansion. The action of man's body consists of expansion, contraction and modulation, the latter being the union of the other two.
An exercise is not physical but mental. Never regard your exercises as merely physical. The expression "physical training" is a misnomer. All training is the action of mind. It may manifest itself in a physical direction, but training itself,—the putting forth, —is mental. It is the emotion we feel more than the movement that accomplishes results. 58 No matter who laughs, consider your morning exercises sacred to you. Make them a part of your very life and habits, and put into them your thought and the attitude of your mind toward your fellow-beings.
How to Add Ten Years to Your Life and to Double Its Satisfactions by S. S. Curry