Mudras of India: A Comprehensive Guide to the Hand Gestures - download pdf or read online

By Cain Carroll

ISBN-10: 184819109X

ISBN-13: 9781848191099

New Paperback version! features a key new bankruptcy that comprehensively explains the advantages of hand mudras, masking significant future health issues in addition non secular and psycho-energetic different types. For millions of years hand mudras were utilized in India for therapeutic, storytelling, emotional expression, and to rouse and bring increased non secular states. For the 1st time, the frilly method of mudras - as utilized in yoga and Indian dance-has been equipped right into a complete, fully-indexed and cross-referenced layout that permits readers entry to this nonetheless esoteric physique of data. 'Mudras of India' provides over 2 hundred photographed hand mudras each one with special directions on method, software, health and wellbeing and religious advantages and historic heritage. The authors have commonly researched using mudras and their importance within the higher context of Indian non secular platforms, and brought painstaking efforts to make sure each one mudra is rendered with right Sanskrit identify, transliteration and translation to English. The e-book will entice religious seekers, scholars and lecturers of yoga and Indian Dance, students and lay humans, and somebody drawn to the wealthy cultural history of Indian mudras, and the transformative results of those strong hand gestures.

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Extra info for Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance

Sample text

10 “Where the hand goes, the eyes follow. Where the eyes go, the mind follows. Where the mind (awareness) is, mood or emotion (bhava) is created. ” This verse also illustrates the central role of emotional expression in Indian dance. The intention of evoking sentiment in the viewer, largely through the use of mudras and facial expression, is built into the structure and technique of classical dance and is seen as a path to spiritual awakening. Unfortunately, many of the subtle energetics and spiritual implications of mudras in dance have been forgotten over the centuries.

Mudras can help direct higher pranic energies into the body and link us with beneficial pranic currents in nature and in the universe as a whole. Mudras relate to the marmas and nadis, the energy points and currents in the physical and subtle bodies. This can afford them tremendous healing powers and the ability to change how our energy moves and works. Mudras can be brought into various types of massage and bodywork for great benefit. Mudras can be used along with pranayama in order to direct the prana in various ways, both internally and externally, whether to different parts of our own bodies or to the pranic fields of other people.

Most Sanskrit words in the body of the text are italicized, immediately followed by the word’s literal English translation in parentheses and quotation marks. Vowels a another father (2 beats) i pin need (2 beats) u flute mood (2 beats) macabre e etude (2 beats) ai aisle (2 beats) o yoke (2 beats) au flautist (2 beats) Special Letters hum out-breath Consonants ka paprika kha thick honey ga saga gha big honey ink ca chutney cha much honey ja Japan jha raj honey inch borscht again borscht honey shdum shd hum shnum ta pasta tha eat honey da soda dha good honey na banana pa paternal pha scoop honey ba scuba bha rub honey ma aroma ya employable ra abra cadabra la hula va variety shut schnapps sa Lisa ha honey In Sanskrit, when two vowels meet they will combine into something else.

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Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance by Cain Carroll


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