Download e-book for kindle: Preliminaries by Alberich-Carraminana M.

By Alberich-Carraminana M.

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Extra resources for Preliminaries

Example text

The meaning of a comfortable posture is that position of the body which will not demand thought of the body. Suppose you sit in a distorted position - you will feel some kind of muscle strain, or pain somewhere in the body, and so you will be thinking about a part of your body. The point here is that you should be in such a mental mood and condition where it is not necessary for you to think of the body. You are poised in such a way that the harmony introduced by that physical posture will free you from the thought of the body, for the time being at least - at least for an hour.

We see a hundred people and a The Study And Practice Of Yoga Volume I By Swami Krishnananda The Study and Practice of Yoga, (Volume I) by Swami Krishnananda 30 29 thousand things, and think many a thought every day, so that we have never had the occasion to think of any one particular thing for a consistent period. This chance given to the mind to be alone for some time enables it to adjust its ideas in such a way that thoughts begin to flow in a particular direction, rather than in a hotchpotch manner in all directions.

The difficulty of the spiritual seeker in this respect is immense. We are not omniscient people. We cannot know everything at one stroke. So we are likely to commit mistakes in the attitude we have towards our own mind and the way we chalk out our daily programs. One of the defects of the general approach to life spiritual is the treading of a beaten track of tradition, which has been driven into our minds right from our childhood as the proper approach to things. It is not true that what society says is always the right approach to things.

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Preliminaries by Alberich-Carraminana M.


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