Download e-book for kindle: Yoga for regular guys: the best damn workout on the planet! by Diamond Dallas

By Diamond Dallas

ISBN-10: 1594740798

ISBN-13: 9781594740794

ISBN-10: 1594746885

ISBN-13: 9781594746888

Yoga: it’s not only for girls and scrawny new-age girlie men.

Diamond Dallas web page practices yoga daily—and he can kick your ass. Now the three-time global Championship wrestler is right here to end up that yoga is for normal men, too.
This illustrated health software gives you every thing a man might wish: better energy and persistence, a greater intercourse lifestyles, diminished rigidity degrees, and (most importantly) entry to ridiculously sizzling yoga-babes. each bankruptcy deals entire, step by step factors of yoga poses and circuits—along with transparent (and occasionally a laugh) colour images of “regular men” in action.
It’s yoga the best way men rather do it—with plenty of sweat and muscle-building energy. This work out makes use of energy yoga because the base, fusing old-school calisthenics, middle balance education, and isometric slow-motion power education to have interaction your muscle groups in each position.
Written along side Dr. Craig Aaron—an athletic coach for various contributors of the NFL, NBA, and global Wrestling Entertainment—Yoga for normal Guys is a accomplished health application that’s enjoyable, irreverent, and empowering. So what are you awaiting?

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Extra resources for Yoga for regular guys: the best damn workout on the planet!

Sample text

Let’s face it, guys, many of us have enough fat stores to keep our aerobic system going for a long time, so we better get started soon! Don’t Redline Your Hot Rod I said earlier that your body functions a lot like a car. When you are out driving, your car has a certain level of rpms and a specific range of speed where it operates with maximum fuel efficiency and minimal wear and tear on its parts. YOGA DOC SAYS … When we exercise, our aerobic system, heart, lungs, and entire circulatory system operate at the most energy-efficient level, known as the Maximum Aerobic Function.

TOUCHDOWN Inhale and reach up into a Touchdown signal. FORWARD BEND Exhale, and hinge forward at the hips as you slide your hands down your shins. Hang for five deep inhalations and exhalations. BARBACK Inhale and slide your hands up to your knees. Lift your head, roll your shoulders back, slide your heels out a bit, and feel your hips open up. If you have to, you can bend your knees. FORWARD BEND Exhale and fold forward while sliding your hands back down your shins and to the floor, if you can manage it.

When we take deep, long, slow breaths, we can actually stop the “fight or flight” portion of our nervous system (called the sympathetic nervous system) from overreacting to different types of stress. The sympathetic nervous system goes into high gear when our brain activates it in the presence of perceived danger. We absolutely need the sympathetic system when we are in physical danger because it prepares our body to either do some serious ass whoopin’ or run like hell if necessary. It is a lot like having a nitrous oxide tank hooked up to your hot rod.

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Yoga for regular guys: the best damn workout on the planet! by Diamond Dallas


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